What happens to your mood when you hear the words, rising unemployment, failing economy or war? Chances are you begin to feel anxious or stressed. The world is in transformation and the upheavals can be seen in every aspect of life. These are affecting each person in different ways – but know this – no one is immune to the changes being demanded from us now. Our worlds – inside and out – are under siege and we need a plan that will help us navigate through these stressful times.
You probably know that stress causes pain and disease, but did you know that it is human nature to “download” and “replay” negative messages and that this behavior is how stress is created? Inside the mind those same negative messages you hear echo and compromise your health and limit your life experience. Emotions from unsettled thoughts can lead to deep physical or emotional pain. If you are like most people, you may try to manage your emotions or handle any pain with what is there in the world for the offering – quick fixes to feel better – distractions like overwork, addictive behaviors, pain relievers such as prescribed or nonprescription medicines and alcohol, – such fixes provide only temporary relief.
As a result, you can get caught up in doing – in busyness, denial or escape and later become more stressed out, feel unhappy in your work and personal relationships and/or suffer from poor health. Now more than ever, in a world of threatening turmoil in the earth’s surface, economy and political climates, this thinking has become even more prevalent. We are overwhelmed with negative messages from the media and the demands of everyday life. Though they can be hard to eliminate, the more we resist dealing with these negative feelings and emotions, the stronger they become blocking us from solutions to these troubles.
But this is not necessary as it is also human nature to heal – the body can heal itself if the mind gets out of the way. By learning and practicing self healing practices, you can heal your body-mind-heart and enjoy a rich life of vibrant health and a deep peaceful state of happiness and contentment. Self healing practices are methods that help you to disengage from the negative conversations in your mind so that you can connect to a hopeful, honest and joyful voice within that has all the answers you need to improve your health and life with positivity and compassion.
How do you deal with stress? Would you like to know another way?
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A beautiful 'picture' story with paintings and reflections by the author on the personal journey into healing and self realization. Each chapter represents a major turning point in life with 'cures' that soften the challenges and ease the pains. The paintings stand alone as a vehicle to set off on a daydream or quiet down, center and drift into a deep meditation. You can learn to live each day without worry or guilt by applying the ultimate way to accomplish anything you want while healing (y)our world - this way is enjoyable and effortless. Coming soon.