Self Healing with a Creative Practice
Find healing through the self healing practices of art and creativity. Gently process your emotions, learn how to reduce stress with meditation, and find the ways to live and feel better with life, health and nutrition coaching.
Emotional healing is the most important step to living a healthy, meaningful and happier life. Emotions are a mental state that can cause confusion, unhappiness and even illness. When you are caught up in negative emotional thoughts, you can disconnect from your source for happiness and health – your heart.
But with a self healing practice you can find heart connection, direction, passion and purpose in life. By learning to connect to your heart with awareness, breath, and other mindful practices, you remember your first language – your hearts language. This is how you are able to restore natural balance to your life – body, mind and heart. Heart connection makes you strong, stable and sure able to live life with better and easier decision making, focus and concentration.
Heart, mind, and body united and whole allows for a healthy, easy flowing life with authentic and inspired purpose. Balance your emotions and find clarity and coherence by expressing your feelings and processing them in guided creative classes, workshops, private instructions or coaching sessions. I offer proven effective methods and techniques that promise to help you understand and make peace with your hearts aches, breaks and desires.
Live your heart’s dream.
Through interactive creative exercises, stress reduction techniques and health and nutrition coaching, you’ll quickly develop a personal blueprint to use to guide your life—one that is built from your heart, fueled with passion, purpose and integrity.
You will:
- know how to make decisions that support your heart’s desires
- be more creative, comfortable, and content
- be ready for relationships and commitments that support you
Use your own creativity to learn the language of your heart and find the way to happiness.
No art experience necessary.
A beautiful 'picture' story with paintings and reflections by the author on the personal journey into healing and self realization. Each chapter represents a major turning point in life with 'cures' that soften the challenges and ease the pains. The paintings stand alone as a vehicle to set off on a daydream or quiet down, center and drift into a deep meditation. You can learn to live each day without worry or guilt by applying the ultimate way to accomplish anything you want while healing (y)our world - this way is enjoyable and effortless. Coming soon.
