Feel Better Now

FEEL BETTER NOW is a guide to self healing practices

Feel Better Now is an inspirational introductory guide to self healing practices. Simply and beautifully presented, this new guide includes descriptions, inspired and original artwork and words. Also included is a new creative self healing practice. The book is holistic and supports healing as a personal journey – one that is different for each person. The mindful practices focus on clearing resistance and restoring deep heart connection by engaging the heart and bringing balance and health to body, mind and spirit.

In order to feel better, you need to believe you have the ability to heal yourself and know a practice that you trust and enjoy doing. A practice that has produced positive results. Self healing practices are holistic and with that some can take more practice to effect a complete healing – but all of these practices are capable of bringing immediate, positive results – all are intend to help you feel better now.

If you believe you can heal yourself with self healing practices you can feel better now and have fun too.

Self healing begins with breath.

Breath Awareness is the first practice in the book as it is the way to find imbalances. Each of the practices included are mindful and begin use breath awareness to clear resistance from your natural physical and mental rhythms. When you are aware of these it is easy to see what is keeping your from enjoying whole health.

Also these practices will help you learn the language of your heart. As you connect with your heart, you will be able to clear the way and create a healthy flow from your heart into your life. You will find more meaning, purpose and enjoy better health with a heart directed life. These practices and the information in this small book can help you heal and bring closure to old pains and bring new life to your dreams. Some of the practices are creativity, meditation, yoga, prayer, dreams and breath awareness.

Feel Better Now is natural, easy and fun. And it works.

Also included in the book are the ways to keep a practice with sources for inspiration and guidance to support your practices and your life. Some of these sources may surprise you, but you are sure to find some that help you, such as astrology, shamanism, feng shui, relationships, psychics, food, and archetypes.

The book is beautiful and has original artwork and poetry that tap into universal human needs and feelings. Some of the issues explored reflect the stress of living in a high-tech, fast-paced world; others are as old as time. The poetry and art evolved from a program of these mindful self healing practices. They also serve as reflections or meditations to help you find your way to peace and heal.