Meditation Instruction
Meditation is recommended by more doctors today for stress reduction than any other holistic remedy. It truly is the antidote to stress and that makes it a top preventative method for most diseases.
When you meditate regularly, you not only improve your health and prevent disease, practicing meditation changes your life. You easily and effortlessly make the changes needed to live the life you were meant to.
There are many reasons to learn meditation and almost as many ways to meditate. Each method is a powerful tool – learn one or many different techniques to meditate in classes or through private instruction.
Primordial Sound Meditation is the Chopra Center Method, a mantra-based meditation technique. It is a powerful tool to deepen awareness and connect with Spirit and your unique nature.
Guided Meditation is sitting with a guide who talks you into easy relaxation, It’s good for short or long relaxation fixes during the day to refresh yourself.
Visualization is a creative meditation technique that works with your imagination while you are relaxed, eyes closed envisioning a scene or a memory – a closed eyed daydream. It can be combined with mantra meditation to manifest a desire or dream, such as, a successful outcome, a change or an event.
Mantra Meditation is similar to Primordial Sound Meditation in that a phrase is repeated silently to bring your mind to stillness and a state of relaxed awareness.The phrase can be an affirmation, a prayer, or a meaningless sound. Mindfulness Meditation is a meditation technique focusing on breath to release thoughts and worries. This is good for all reasons, quickly quieting the mind and body.
Heart Centered Meditation directs breath through the heart and has a calming, centering effect. This can be useful in stressful situations.
Chakra Centered Meditation is a balancing technique for when you’re feeling overwhelmed, scattered, or shaken. It is guided or self-directed, with color, movement, and breath focused on each energy center.
All of these techniques are beneficial and can help you on your journey to an authentic, happy, and healthy self.
Contact me to learn more.
A beautiful 'picture' story with paintings and reflections by the author on the personal journey into healing and self realization. Each chapter represents a major turning point in life with 'cures' that soften the challenges and ease the pains. The paintings stand alone as a vehicle to set off on a daydream or quiet down, center and drift into a deep meditation. You can learn to live each day without worry or guilt by applying the ultimate way to accomplish anything you want while healing (y)our world - this way is enjoyable and effortless. Coming soon.
