Finding Beauty in Each Moment

Letting go of the passing moment and all of your accumulated life lessons is a mindfulness practice. In order to be present in the moment and live life as it occurs, we focus and become aware of the richness in the new moment rather than worry about the [Read more...]

Surprising Ways to Improve Your Balance Everyday

Falls are the leading cause of fatal and non fatal injuries for older Americans. According to the U.S. Centers for Disease Control and Prevention, one-third of seniors will fall each year - every 13 seconds one person is treated in an emergency room for a [Read more...]

Pause for Inner Peace to Reach Your Goals

The way to your goals is with a calm heart and a clear mind. Goals can get buried in a busy in mind. If you have an unmet goal, you can probably find it under the thousands of thoughts that clutter your mind and your life.  There are two types of clutter [Read more...]