Just like the sky you see, your body is constantly changing.It changes regardless of your activities, but the resulting changes rely on what you do or don’t do. If you have health or fitness goals you can add certain activities, lifestyle or diet change to direct the results and create a better body and mind. Here are seven facts to inspire you:
- All your body’s cells transform within a year.
- Your DNA renews in 2 months time.
- Your liver rebuilds itself in 6 weeks.
- The lining of your stomach changes in 5 days.
- Your brain remakes itself in 1 year
- Your blood renews in 4 months.
- Your bone structure rebuilds in 3 months.
What this means to you:
Today you can take charge of how your body changes to meet your goals. Begin by consciously nourishing yourself for the new you and your newly emerging body. Like the caterpillar, you can take the time to cocoon yourself and emerge as a beautiful new version or yourself. You can see results in a short time with consciousness and commitment.
Consciousness refers here to present moment awareness. Live with attention and intention to your activities. A journal is one way to determine what is healthy for you and your life experience. Everything we do helps or hurts our bodies. It’s important to be aware of what supports or undermine your best efforts to be healthy, and happy.
Awareness keeps us on track. Without it our commitment can be sabotaged. Thoughts are products of the mind and occur randomly without our effort. When we are attentive, we take thinking to another level – we add intention and focus on thoughts that support our goals.
You can avoid stress and other negative emotions with a mindfulness practice such as meditation, breath awareness or creative expression. See how in less than one year you can literally transform your body and life. If you need help, contact me email@example.com