Find Inner Peace ~ Live One Moment at a Time
When we let go of the conversation in our minds and focus on each moment as it comes, we can find inner peace. Life is simple when we let it be a moment at a time. No stressing, worrying or planning. Naturally unfolding like a flower to the sun, we are then life experiencing life as it comes. When you use an awareness (mindfulness) practice such as meditation and creativity, you can tap into living life one moment at a time.
The most remarkable changes happen slowly over time. Unnoticeable to the human eye, even miniscule changes in our bodies or in our thinking minds, add up to a new person and a new life – over time. Living consciously, in each moment, we’re naturally informed with whatever we need to live well. We know when to wait, when to move. Even the big life-altering events in life become easier to manage with a casual grace that appears to be planned.
Practice Letting Go to Experience and Reveal Your Full Essence
Just as the caterpillar inside the cocoon begins its transformation in the dark, staying connected to life, it experiences glimpses of light as it grows. If the caterpillar pushed to get out of the dark it would have lived and died without fully developing. And if it rushed out into the light before its muscles and wings were fully developed it never would have flown. The world would never have seen it’s magnificence.
Living with awareness is trusting life to show you the best possible choices for you.
You are changing just like the butterfly growing inside the cocoon. In each moment you are new and changing form in some way. You might not see it now, but in time you will look back and see how different you and your life have become.
As we live, we change. Practicing awareness makes life choices more enjoyable and easier. You’ll also realize satisfaction and fullness in all the many parts of your life naturally.
Heal from Your Heart with Breath, Rhyme and Art
This new program will show you simple yet effective ways to live mindfully while having fun. Mindful living is passionate heart-felt living. Connect with your heart and create changes that will bring you more joy, love and grace.