Self healing practices relieve physical and emotional issues
and you can restore balance to body, mind and spirit.

It is possible to feel better by using self healing practices that are easy and fun to do. FEEL BETTER NOW is the title of my new book and the name of workshops that teach different self healing practices that bring positive results quickly. Age old practices are matched with new creative practices that allow you to find your unique path to heal and feel better. This new creative way will help you connect to your heart and have fun while you clear the past, enjoy the moment, and allow unlimited possibilities to guide you into the future. This process not only works – it’s fun.

The self-healing practices described in this new book and taught in classes, private counseling, and in workshops help you feel and live better with simple yet powerful practices.

Self healing practices quickly relax your body, quiet your mind, and connect you to your heart by showing you where your physical and emotional resistance and blocks are and how to remove them. This is the way you can balance your body, mind and heart as well as your life.

When you and your life is balanced and whole, you can live life to it’s fullest with optimum health and enjoy the many possibilities and pleasures available to you. The self healing practices in this book bring results and are fun to do. They have healed others and they can heal you. There is a t least one practice that you will enjoy and it will change your life.

An enjoyable self healing practice can easily become part of your lifestyle and an activity that you look forward to each day. These practices keep you connected to your source for the answers, motivation and inspiration that will drive your life with purpose and passion.

Each of the practices discussed and taught in the FEEL BETTER NOW book and workshops are mindful, begin with breath awareness which helps you be present and truly alive. Breath is the tool used to clear away the past, blocks, stress, worry, and anxiety from your body and mind. As you clear these away you have a direct path to your heart and that is the connection you need to feel and live better.

Among the practices taught are Meditation, Art and Creativity. Also included are sources to inspire, encourage and support healing and healthy living such as food, archetypes, relationships, yoga, feng shui, shamanism, and astrology. The approach to these are fresh, simple, basic, and fun. You can find deep healing more meaning, purpose and passion in your life with self healing practices.

Previous art or meditation experience is not necessary to enjoy the processes and practices used and taught here and in the book.

Find peace with the past, trust in the present, and hope for your future, with self healing practices. Heal from your heart with rhyme and art in Feel Better Now workshops, classes and books.

Healing with Self Healing Practices is a fine art class that takes you straight to the heart using the heart’s language – images, shapes and colors. You find self understanding with this process of creative expression. Instruction is a carefully guided, self-exploration that is fun and inspirational. Classes and workshops are led by artist, Denise DeMaras

Meditation improves all parts of your life and quickens the creative process. Learn meditation techniques in private, programs, classes and in workshops with Chopra Certified Meditation Instructor, Denise DeMaras.

Counseling and coaching are personalized programs to find the self healing practices that are enjoyable for you and bring positive results. Wherever the blocks are, in the body, mind or heart, there is a practice to remove it and clear the way to feel better and enjoy an authentic creative expression in life. Contact coach@denisedemaras.com

Creative expression with meditation classes and workshops are available for your group. Contact coach@denisedemaras.com for more information.

Are you ready to create a better life?

Heal your body, mind or spirit through self healing practices.

To learn more, or email me here.

—————————