It’s as simple as it could be
Look at each bud and tree
or at a leaf or sunflower
to know real power.
Just like you and me
we all glow naturally.
Mindful walking is a meditation and exercises the mind-body and heart. I make the intention to do it every morning. It makes a positive difference in my life.
Connecting with the earth and the air around you by walking brings ease, shifts moods, gives gratitude and comfort from and for life. This practice helps to improve your physical, mental and emotional balance and shows you awareness to the natural cycles of growth. We are part of an amazing creation and within each of us there are so many creations too!
So next time you walk, let your mind wander and your heart open as you breathe in the life and beauty around you..