Find Inner Peace
We can find inner peace by focusing on the moment and not the thoughts in our minds. Engaging with the thoughts about the past or future prevents peace as it creates worry, fear and gets us busy planning. This is a trap and it takes practice to avoid falling into it. When you use an awareness (mindfulness) practice such as meditation and creativity, you can tap into living life one moment at a time.
Living one moment at a time doesn’t mean ignoring responsibility or living recklessly – living in the present gives a heightened sense of awareness and reveals unlimited possibilities. It’s also healing, healthy and fun.
The most remarkable changes happen slowly over time. The smallest, most miniscule changes in our bodies or in our thinking minds create a new person and a new life – over time.
Living consciously, in each moment, we’re naturally informed with whatever we need to live well. We know when to wait, when to move. Even the biggest life-altering events in life can become easier to manage with a natural, unplanned casual grace.
Let Go to Experience Authentic Living
Just as the caterpillar inside its cocoon begins its transformation in the dark, staying connected to life, it experiences glimpses of light as it grows. If the caterpillar pushed to get out of the dark it would have lived and died without fully developing. And if it rushed out into the light before its muscles and wings were fully developed it never would have flown. The world would never have seen its magnificence. It never would have flown!
Living with awareness is trusting life to show you the best possible choices for you.
You are changing just like the butterfly growing inside the cocoon. In each moment you are new and changing form in some way. You might not see it now, but in time you will look back and see how different you and your life have become.
As we live, we change. Practicing awareness makes life choices more enjoyable and easier. You’ll also realize satisfaction and fullness in all the many parts of your life naturally.
Heal from Your Heart with Breath, Rhyme and Art
This new program will show you simple yet effective ways to live mindfully while having fun. Mindful living is passionate heart-felt living. Connect with your heart and create changes that will bring you more joy, love and grace.