SONY DSCInner Peace is in Each Moment

Inner peace and happiness are naturally occurring when life is experienced mindfully. Being aware in each moment rather than before (in anticipation) or after (in retrospect) you live fully with ease, acceptance and gratitude.This takes concentrated effort in the form of a practice – but the reward is well worth the effort. Mindful living is the key to living with inner peace and happiness.

The most remarkable changes occur slowly over time. Unnoticeable to the human eye, even miniscule changes in our bodies or in our thinking minds, add up to a new person and a new life – over time. When we live consciously, one step or moment at a time, we are naturally informed with whatever information we need to live well.  Even huge life-altering events in life can be managed with more ease and grace - they can feel as life naturally unfolding.

Mindful living supports our dreams, allows us to plan and experience changes with ease and insures inner peace and grace in the face of mayhem.

Letting Go Delivers BIG

Just as the caterpillar inChange is Lifeside the cocoon begins it’s transformation in the dark, staying connected to life, it experiences glimpses of light as it grows.  If the caterpillar pushed to get out of the dark it would have lived and died without fully developing. And if it rushed out to be in the light before it’s muscles and wings were fully developed it never would have flown. The world would never have seen it’s magnificence.

Living with awareness is trusting life to reveal the best possible choices for you.

You are changing just like the butterfly growing inside the cocoon. In each moment you are new and changing form in some way. You might not see it now, but in time you will look back and see how different you and your life have  become.

As we live, we change. Practicing mindful living not only makes life choices and events easier – it allows you to improve your situation in all the many parts of your life naturally.

Mindful Practices Expand Your Life 

Standing tall, reaching high, surrounded by earth and sky, I am as perfect as a tree, loving life feeling free

Standing tall, reaching high, surrounded by earth and sky, I am as perfect as a tree, loving life feeling free.

Use mindfulness practices to improve your:

  • Relationships
  • Decision Making
  • Creativity
  • Health and well-being
  • Memory
  • Sleep
  • Confidence







Create your Healing

A Practical Guide for Living with Passion and Joy

This new program will show you simple yet effective ways to live mindfully while having fun. Mindful living is passionate heart-felt living. Connect with your heart and create changes that will bring you more joy, love and grace.

Join me here to get your free e-book, Set Your Heart Free. You’ll learn simple, effective and fun practices to help you make choices that support your full potential and brightest dreams.